Tuesday, January 10, 2017

Easy Salmon Chowder


  • 1 teaspoon oil, olive
  • 1/2 cup(s) celery
  • 1 clove(s) garlic
  • 1 can(s) broth, chicken, fat-free, less sodium
    (15 ounces)
  • 2 1/2 cup(s) hash brown potatoes with peppers and onion, frozen
  • 1 cup(s) peas and carrots, frozen
  • 1/2 teaspoon dill
  • 1/2 teaspoon pepper, black ground
  • 6 ounce(s) fish, salmon, canned
    or pouched, pink, (bones removed)
  • 1 can(s) milk, fat-free evaporated
    (12 ounces)
  • 1 can(s) corn, cream-style, no-salt-added
    (14 3/4 ounces)


    Serves 8
    In a large saucepan over medium heat, saute olive oil and celery for about 10 minutes. Add the garlic and saute for another minute.
    Add the chicken broth, hash browns, peas, carrots, dill and pepper and bring to a boil. Reduce heat and simmer for about 10 minutes, until the vegetables are done but not overcooked.
    Add the salmon, separating it into pieces with a fork. Stir in the evaporated milk and corn and cook until heated through.

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