Monday, August 28, 2017

Chicken and Rice


3 large eggs
1/3 cup whole wheat flour
3/4 cup panko bread crumbs
1 1/2 pounds chicken tenderloins
2 tablespoons Natural Grapeseed Oil use code K4C8N
1/3 cup Asian Ginger Plum Dressing & Marinade use code K4C8N

Method of Preparation

  • Beat eggs in a bowl. Combine flour and bread crumbs in a second bowl. Dip the chicken in egg followed by the breadcrumb-flour mix.
  • Heat Natural Grapeseed Oil in a 12-inch nonstick skillet over medium-high heat. Add the chicken and cook for about 15 minutes, turning as necessary, until cooked through: 165 degrees F.
  • Toss cooked chicken in Asian Ginger Plum Dressing & Marinade. Serve with rice and/or stir-fried vegetables.

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