- 2 lbs. organic grass-fed ground beef
- 1/2 medium organic onion, finely chopped
- 4 garlic cloves, minced
- 1 large organic carrot, finely chopped
- 1 organic celery stalk, finely chopped
- 1/2 organic green pepper, finely chopped
- 1/2 cup coconut flour
- 1 tsp. Italian seasoning
- 1/2 tsp. ground black pepper
- 1/2 tsp. Himalayan salt
- 2 organic pastured eggs, lightly beaten
- 1/4 cup homemade ketchup
- Preheat oven to 350 degrees Fahrenheit.
- Grease loaf pan with coconut oil.
- In a large bowl, combine all the ingredients except for the ketchup and mix gently by hand.
- Place meatloaf mixture into the greased loaf pan and bake for 30 minutes.
- After 30 minutes, remove meatloaf from the oven and top with the ketchup.
- Place back into the oven for an additional 30 minutes or until no longer pink.
- Cool for 15 minutes before slicing.
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