Wednesday, October 25, 2017

Pasta with pumpkin sauce

 ingredients 2 cups whole wheat bow-tie pasta
2 teaspoons olive oil
1 medium onion, chopped
4 cloves garlic, minced
8 ounces fresh mushrooms, sliced
1 cup fat-free low-sodium chicken or vegetable broth
1 can pumpkin puree (15 ounces)
1/2 teaspoon sage, rubbed
1/8 teaspoon salt
1/4 teaspoon ground black pepper
1/4 cup grated Parmesan cheese
1 tablespoon parsley, dried or 3 tablespoons chopped fresh parsley

Cook pasta according to package directions.
Meanwhile, place a large skillet over medium to high heat. Add olive oil, onion, garlic and mushrooms. Cook about 10 minutes or until onion is soft.
Add broth, pumpkin, sage, salt and pepper. Reduce heat and simmer about 8 minutes. When pasta is finished cooking, drain and add it to the pumpkin mixture.
Stir to combine ingredients and sprinkle with Parmesan cheese and parsley.
Serves 4.

Nutritional Information
Amount per serving
Calories: 220
Total fat: 4 g
Saturated fat: 1 g
Sodium: 150 mg
Total carbohydrate: 39 g
Dietary fiber: 7 g
Protein: 10 g

Our site is part of Gourmet Ads ( If you are interested in running an advertising campaign with us, please contact the sales team at Gourmet Ads.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Search This Blog