Ingredients:

 

 

11/2 c. egg beaters
3/4 c. milk
1T. onion flakes
1T. parmesan cheese
1/4t. garlic powder
1/8t. ground black pepper
1/4c. dry bread crumbs
1c. low fat shredded cheddar
1(10oz.) package frozen chopped spinach, thawed and well drained
1/4c. diced pimientos
dash or two tabasco (optional) 


In medium bowl, combine egg beaters, milk, onion flakes, parmesan cheese, garlic powder and pepper.  Stir well and set aside.

Sprinkle bread crumbs evenly onto bottom of lightly greased 8x8x2-inch baking dish. Top with 1/2c. cheddar cheese, then spinach.  Pour egg mixture evenly over spinach; top with remaining cheddar cheese and pimientos.  Bake at 350° for 40-50 minutes or until set.

Add tabasco to egg mixture to kick it up a notch!

Makes 16 appetizer squares.  Works for breakfast, lunch, a side dish, or appetizers! 



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