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Sunday, June 28, 2015

15 Minute Fajita










1T. garlic infused olive oil
1 medium brown onion, sliced thin
1 pkg. (1#) cooked chicken breast strips
2-3 T.  salsa
1 pkg. frozen mixed peppers, defrosted & drained

Saute onion in oil until golden brown.  Add chicken strips and your favorite salsa.  Heat through.
Add pepper strips.  Heat and serve. 

Enjoy on your favorite tortillas, topped with guacamole!




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Friday, June 19, 2015

A Smokin' Marinade BBQ Sauce







    A Smokin' Marinade

3/4 c. smoky-flavored barbecue sauce
1/3 c. Worcestershire sauce
1/2 c. honey
1/3 c. mustard
3T. Frank's original red hot cayenne pepper sauce

2# Tri tip

Combine all ingredients except beef.  Pierce both sides of beef.  Pour 1 cup sauce over beef.  Refrigerate.  Marinate 20 minutes or even overnight.  Grill and serve sliced.  Remaining sauce can be heated and served with beef.





Health tip:  never use sauce from marinating to baste beef or on the side!  Always use sauce that has never touched raw meat

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Thursday, June 4, 2015

Healthy Summer Treat




Serves 4:


4 ripe bananas, sliced

7 oz cranberries (or blueberries for an alternative)

1 tbsp superfine sugar

1 tsp vanilla extract
1¾ oz pistachio nuts, shelled and chopped

  1. Put the bananas and cranberries in the freezer and remove when semi-frozen. Place in a blender or food processor and blitz until the fruits are coarsely combined and still have some texture. Divide between 4 freezer-proof serving bowls (enamel bowls are freezer-safe) and place in the freezer for 3 hours. Alternatively, freeze the ice cream in a clean plastic container.
  2. Meanwhile, place the sugar in a small saucepan over a low heat and add just enough water to wet the sugar. When the sugar has dissolved completely, add the vanilla extract and mix the pistachios, then remove from the heat and allow to cool.
  3. Remove the bowls or container from the freezer and allow to sit at room temperature for a short time. Then use an ice cream scoop to divide the ice cream between 4 serving bowls. Drizzle the sugar solution and nuts over the top of each portion and serve.
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