Thursday, January 22, 2015




  • 1 tablespoon olive oil
  • 1 red bell pepper, cut into strips
  • 1 zucchini, julienned
  • 2 tablespoons sun-dried tomato pesto
  • 4 (6 inch) flour tortillas
  • 1/2 cup Archer Farms Spicy 3
  • Pepper Hummus
  • 2 cups fresh spinach
  • 2 tablespoons crumbled feta cheese


Heat oil in large skillet on medium-high. Add pepper and zucchini; sauté until crisp-tender. Remove from heat and toss with pesto.
Warm tortillas. Spread each tortilla with 2 tablespoons hummus. Divide pepper, zucchini, spinach and feta among tortillas. Fold or wrap to serve.
Tip: Any flavor of Archer Farms Hummus works well, such as Sun-dried Tomato or Spinach Artichoke.

Recipe from target

Thursday, January 8, 2015

Recipe for Winter Colds and Flu Protection

I was so lucky to receive from Influenster and Rader Farms a coupon for a free bag of my choice Rader farms infusion.. Radar Farm products are sold at Wal-mart grocery stores So i had to go there to pick up my Rader Farms. I had never been in a Wal-mart grocery before and WOW! i was really impressed with the beauty of the store, as well  the  and wide range of food choices  available  at the store. The store's huge so it took me a minute to find the Rader Farms which ended up being in the freezer section.  With the 3 choices of Rader farms fresh fruit and greens  it took me a minute to decide which one i wanted, but my love for berries won out and i picked the Sunrise infusion. which contains fresh berries such as blueberries, strawberries rasberries and broccoli.   Right a way the first thing i notice was how fresh the fruit and vegetables looked, and i couldn't wait to get home and start making smoothies. I did however come up with not only a healthy and delicious smoothie recipe, but also a salad recipe using radar farms infusion. Below is my smoothie recipe for a healthy winter cold and flu elixir 


Wild berries are high in antioxidants, helping to boost your immunity and energy levels, and are traditionally considered to be a blood tonic, helping to build red blood cells. Cinnamon is also rich in antioxidants and is an effective aid in the treatment of colds and flu.

Simply put all of the ingredients except the coconut water in a food processor or blender and blitz until smooth. Top up with coconut water to achieve the desired consistency.

Serves 2
1 cup Radar Farms sunrise refresh fusion
1tablespoon honey 

4 oz. rosehips, halved and deseeded

¼ tsp cinnamon

2 tbsp elderberry syrup
Coconut water, to dilute
 Its berry berry Good!
Need I say more it was AMAZING!!!

Tuesday, January 6, 2015


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Saturday, January 3, 2015

Eggs Florentine

                                                Target recipe

Eggs Florentine

  • Active Time 20m
  • Total Time 20m
Serves 4

The bechamel sauce can be made up to 1 day in advance and kept in the refrigerator. Place a piece of plastic wrap or waxed paper directly on the surface of the sauce to prevent a skin from forming.


  • For Creamed Spinach:
  • 1 package frozen chopped spinach
  • 1 1/2 tablespoons butter
  • 1 1/2 tablespoons all-purpose (plain) flour
  • 1 cup milk
  • Freshly grated nutmeg
  • 1/4 cup grated Parmesan cheese
  • For Eggs:
  • 4 large eggs


    FOR CREAMED SPINACH: Place the spinach in a small saucepan and cover tightly. Cook over low heat for about 8 minutes, removing the lid for the final 3 minutes to evaporate the liquids. Drain. In another pan melt the butter, stir in the flour, then add the milk and whisk constantly to make a bechamel (white) sauce. Stir continually as it thickens. Season to taste with salt, pepper and nutmeg, then stir in the well-drained spinach and the cheese. Set aside, keeping warm.
    FOR EGGS: Poach the eggs until the whites are set but the yolks are still soft.
    TO SERVE: Spoon a mound of creamed spinach in the center of each plate and make a well in the center. Remove the eggs with a slotted spoon and place one on each bed of spinach. Serve at once, with buttered toast.
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