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Wednesday, February 22, 2017

Quick sirloin roast Oscar style


 TJ's grass-fed sirloin roast heated
TJ's grilled asparagus spears heated
Imitation crab at room temperature
Reese béarnaise sauce warmed

Layer beef, asparagus, and imitation crab.  Drizzle with béarnaise sauce.  And voila, an impressive meal!


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Tuesday, February 21, 2017

Brunch Bake



  • 1 d
 

Make It

Tap or click steps to mark as complete
  • Heat oven to 400°F.
  • Whisk eggs and sour cream until blended; pour into 13x9-inch baking dish sprayed with cooking spray.
  • Bake 10 min. or until egg mixture is softly set. Meanwhile, cook sausage, mushrooms and onions in large skillet on medium heat 6 to 8 min. or until sausage is done, stirring occasionally; drain.
  • Reduce oven temperature to 325°F. Spoon tomatoes over egg layer; cover with sausage mixture and cheese.
  • Bake 30 min. or until knife inserted in center comes out clean.

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Saturday, February 18, 2017

Enchilada Egg Bake



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    Make It


  • Heat oven to 350ºF.
  • Microwave cream cheese spread in medium microwaveable bowl on HIGH 15 sec.; stir. Whisk in eggs.
  • Cook franks in large nonstick skillet on medium heat 4 to 5 min. or until heated through, stirring frequently. Add cream cheese mixture; cook 2 min. or until eggs begin to set, stirring occasionally. Stir in half the shredded cheese.
  • Mix salsa and tomato sauce until blended; spread 1 cup onto bottom of 13x9-inch baking dish sprayed with cooking spray. Spoon about 1/3 cup egg mixture down center of each tortilla; roll up. Place, seam sides down, over sauce in in dish; top with remaining sauce and shredded cheese.
Bake 20 min. or until enchiladas are heated through and cheese is melted.

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Thursday, February 16, 2017

Garlic white bean dip



 ingredients
1 garlic head
2 teaspoons olive oil
2 cans no-salt-added cannellini beans, drained
1 1/2 teaspoons rosemary
1 1/2 tablespoons balsamic vinegar


Instructions
Preheat oven to 425°F. Slice off the top of the garlic head and place bulb in foil. Drizzle with olive oil and wrap foil around the garlic. Place in an ovenproof bowl and roast in oven for 45 minutes or until tender and golden brown. When the garlic has cooled enough to handle, squeeze the garlic pulp into a food processor or blender.
Add the beans, rosemary, vinegar and seasoning to the garlic. Blend until smooth.
Serve with toasted whole-grain bread or fresh vegetables.
Serves 11.
Nutritional Information
Serving size: 1/4 cup
Amount per serving
Calories: 60
Total fat: 1.5 g
Saturated fat: 0 g
Sodium: 20 mg
Total carbohydrate: 10 g
Dietary fiber: 2 g
Protein: 3 g


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Monday, February 13, 2017

Chicken and vegetable packets

 

Ingredients
1 skinless, boneless chicken breast, about 3 ounces
1/2 cup diced zucchini
1/2 cup scrubbed and diced potato
1/4 cup diced onion
1/4 cup sliced baby carrots
1/4 cup sliced mushrooms
1/8 teaspoon garlic powder
1/4 teaspoon Italian seasoning

Instructions
Preheat your oven to 350° F.
Cut off a 12-inch sheet of heavy-duty aluminum foil or parchment paper. Fold the foil or parchment paper in half, unfold, and spray with cooking spray. Center the chicken breast on the sheet. Top with zucchini, potato, onion, carrots and mushrooms. Sprinkle garlic powder and Italian seasoning over the top of the vegetables.
Bring the foil together and make small, overlapping folds down the length of the packet to seal. Twist the two ends several times to make a tight seal so the liquid won't escape during cooking. Place the packet on a cookie sheet and put into the oven. Bake for 45 minutes until the chicken and vegetables are tender.
Serves 1.
Nutritional Information
Amount per serving
Calories: 200
Cholesterol: 55 mg
Total fat: 2.5 g
Saturated fat: 0.5 g
Monounsaturated fat: 0.5 g
Trans fat: 0 g
Sodium: 125 mg
Total carbohydrate: 23 g
Dietary fiber: 3 g
Sugars: 5 g
Protein: 21 g


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Sunday, February 12, 2017

Caesar Coleslaw




 Creamy coleslaw and classic Caesar salad come together to make a delicious dish to pack for a picnic, backyard meal or family reunion.

  •  
     
     

    Make It


    Combine ingredients.



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Thursday, February 9, 2017

lentils with spinach and ginger



Lentils are mainstays in southern India, where pungent spices give distinction to many dishes. If you can not find yellow lentils, use yellow split peas.

Ingredients

  • 1 teaspoon sesame seeds
    white or black
  • 1 tablespoon oil, olive
  • 1 medium shallot(s)
    minced
  • 1 teaspoon ginger, ground
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon turmeric, ground
  • 1 cup(s) lentils, yellow
  • 1 1/2 cup(s) stock, vegetable
    chicken stock or broth
  • 1/2 cup(s) coconut milk, light
  • 2 cup(s) spinach, baby
    stemmed and chopped, or 1 cup frozen chopped spinach, thawed
  • 1/2 teaspoon salt
  • 1 tablespoon cilantro, fresh
    chopped (fresh coriander)

Instructions

    Serves 4
    Toast only the white sesame seeds before using. To toast, place the sesame seeds in a small, dry saute or frying pan over medium heat. Cook briefly, shaking the pan often and watching carefully to prevent burning. Remove the seeds from the pan as soon as they begin to turn brown. Set aside. In a large saucepan, heat the olive oil over medium heat. Add the shallot, ginger, curry powder and turmeric and cook, stirring, until the spices are fragrant, about 1 minute.
    Add the lentils, stock and coconut milk. Raise the heat to medium-high and bring to a boil. Reduce the heat to low, cover partially, and simmer until the lentils are tender but still firm, about 12 minutes. The mixture should be brothy; add a little water if needed.
    Stir in the spinach, cover and simmer for about 3 minutes longer. The lentils should still hold their shape. Uncover and stir in the salt. Serve hot, garnished with the cilantro and toasted white or untoasted black sesame seeds.
    Serving size: About 3/4 cup
    Source: This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of the 2005 James Beard award.





Nutritional Information Amount Per Serving
  • Calories243
  • Total Fat7g
  • Saturated Fat2g
  • Sodium332mg
  • Carbohydrates32g
  • Dietary Fiber15g
  • Protein13g
  • Cholesterol-

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Tuesday, February 7, 2017

Slow-Cooker Mini Chicken Pot Pies




 

Make It

Tap or click steps to mark as complete
  • Combine all ingredients except dough crust into slow cooker and cook on low for about 4 hours or high for 2.
  • Pour chicken pot pie filling into four separate cocottes or ramekins.
  • Cut puff pastry sheet into 4 pieces. Cover each cocotte with a piece of puff sheet and pinch sides to close. Create vents with a fork.
  • Bake on 350 for 20 minutes (or until pastry puff crusts are a golden brown).
  • Remove from heat, let cool and enjoy!
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Thursday, February 2, 2017

Blue Cheese Burger Tater Tots

dressed up everyone's favorite Totchos like a gourmet burger, complete with blue cheese crumbles, onions and creamy blue cheese dressing.



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    Make It

    Tap or click steps to mark as complete
  • Heat oven to 425°F.
  • Bake TATER TOTS as directed on package.
  • Meanwhile, brown ground beef in large skillet sprayed with cooking spray. Remove from heat. Stir in ketchup.
Spread TATER TOTS onto platter; drizzle with dressing. Top with ground beef mixture, bacon and remaining ingredients.
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